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  • HOME
  • PROCESS
  • ABOUT ME
  • METHODS
  • BENEFITS
  • INFO COURSES
  • EVENT REGISTRATION
  • CONTACT
  • SERVICES
  • …  
    • HOME
    • PROCESS
    • ABOUT ME
    • METHODS
    • BENEFITS
    • INFO COURSES
    • EVENT REGISTRATION
    • CONTACT
    • SERVICES
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    • HOME
    • PROCESS
    • ABOUT ME
    • METHODS
    • BENEFITS
    • INFO COURSES
    • EVENT REGISTRATION
    • CONTACT
    • SERVICES
    • …  
      • HOME
      • PROCESS
      • ABOUT ME
      • METHODS
      • BENEFITS
      • INFO COURSES
      • EVENT REGISTRATION
      • CONTACT
      • SERVICES
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      • Upcoming Event

        Fitness Roadmap: From Plan to Progress

        Wednesday, January 29 from 7:30 - 8:30 PM

         

        Click the button below to be taken to the event registration form for our upcoming event

         

        EVENT DETAILS
        REGISTRATION
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        IN-PERSON & ONLINE

        FITNESS COACHING

      • How It Works

         
        1

        Fitness

        Personalized fitness programming to fit your needs and reach your goals. In-person, virtual, or both.

        2

        Nutrition

        Clean eating and nutrition coaching to get the results you want.

        3

        Lifestyle

        Focusing on sustainability, helping you build a foundation of healthy habits so you don't need a personal trainer forever.

      • Tyler Harris

         

        ISSA Certified Personal Trainer & Nutrition Specialist

         

        It can be difficult to stay healthy and fit, even with the best intentions. With so much conflicting information out there, it can become frustrating and feel like you need to try it all just to find what actually works.

         

        I get it - I was in the same spot.

         

        Since then, I've learned what truly gets results - all the while overcoming unhealthy habits of my own. So when I say I understand how difficult it can be, especially without a coach, I mean it.

         

        That’s where I come in.

         

        If you’re ready to make a change for the better, let’s talk! And if you’ve already started moving toward a healthier life, I’m here to help you harness the motivation to push forward, provide comprehensive guidance where you need it, and keep you on track.

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      • Training Types & Components

        Personalized Programs to Reach Your Goals

        STRENGTH TRAINING

         

        Strength and resistance training to build muscle, look great, and feel your absolute best.

        FUNCTIONAL TRAINING

        Practical movement training to prepare you for whatever life throws at you. Focused on foundational strength and range of motion.

        STABILITY & FLEXIBILITY

        Critical skills training to enhance movement form, muscle efficiency, and support your exercises.

        NUTRITION COACHING

        Macronutrient counting and meal planning guidance for optimal training performance and growth.

      • Your Training Program

        We'll customize your program together and address these core ingredients:

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        Program Components

        What types of training to include, where to start, and the roadmap to reach your goals.

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        Schedule Flexibility

        Fitting your fitness in when and where it works for you.

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        Lifestyle Integration

        Looking at where you're at now and crafting a path for getting to where you want to be.

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        Supplemental Resources

        Additional materials and media to give you everything you need to succeed.

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        Regular Check-Ins

        Regular contact for progress updates, questions, and coaching.

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        Meal Planning

        Comprehensive nutrition coaching and meal guidance.

      • Fitness Roadmap: From Plan to Progress

        REGISTER BELOW NOW ~ SEATS ARE LIMITED

         

        This introductory course will cover the basics of how to structure your workouts to achieve desired results.

        This course is specifically made for those just getting started with working out consistently, who want a general overview of how to approach training.

         

        We'll discuss:

        • Exercise frequency and building consistency
        • How to plan and split your workouts
        • Basic exercise selection
        • How and when to increase weight/intensity
        • Gym Etiquette

         

        Where: Balance Fitness - 115 SE 2nd Ave, Hillsboro, OR 97123

        When: Wednesday, January 29 from 7:30 - 8:30 PM

        Cost: FREE

         

        Join us for a chance to win a free prize during the event!

         

        *Please Note: If event registration is full, you will be placed on a waitlist and informed if we have an opening for you to attend.

      • Event Registration

      • Start the Journey to a Healthier Life

        Let's schedule your free consultation - just send me a short message here to get started.

        115 SE 2nd Ave. Hillsboro, OR 97123
        tyler@harris.fitness

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