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  • HOME
  • PROCESS
  • ABOUT ME
  • METHODS
  • BENEFITS
  • CONTACT
  • Want to Skip the Human
  • SERVICES
  • SIGN UP
  • …  
    • HOME
    • PROCESS
    • ABOUT ME
    • METHODS
    • BENEFITS
    • CONTACT
    • Want to Skip the Human
    • SERVICES
    • SIGN UP
broken image
broken image
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  • HOME
  • PROCESS
  • ABOUT ME
  • METHODS
  • BENEFITS
  • CONTACT
  • Want to Skip the Human
  • SERVICES
  • SIGN UP
  • …  
    • HOME
    • PROCESS
    • ABOUT ME
    • METHODS
    • BENEFITS
    • CONTACT
    • Want to Skip the Human
    • SERVICES
    • SIGN UP
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    IN-PERSON & ONLINE

    FITNESS COACHING

     

     

     

     

     

    START HERE
  • How It Works

     
    1

    Fitness

    Personalized fitness programming to fit your needs and reach your goals. In-person, virtual, or both.

    2

    Nutrition

    Clean eating and nutrition coaching to get the results you want.

    3

    Lifestyle

    Focusing on sustainability, helping you build a foundation of healthy habits so you don't need a personal trainer forever.

  • Tyler Harris

     

    ISSA Certified Personal Trainer & Nutrition Specialist

     

    It can be difficult to stay healthy and fit, even with the best intentions. And with so much conflicting information out there, it can become frustrating and feel like you need to try it all just to find what actually works.

     

    I get it - I used to be in the same spot.

     

    Since then, I've done the work to learn what truly gets results. At the same time, overcoming unhealthy habits in my own life, laying down new ones, and gaining a wealth of knowledge along the way.

     

    So when I say I understand how difficult it can be, especially without a coach, I mean it.

     

    That’s where I come in. If you’re ready to make a change for the better, let’s talk! And if you’ve already started moving toward a healthier life, I’m here to help you harness the motivation to push forward, provide comprehensive guidance where you need it, and keep you on track.

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  • Training Types & Components

    Personalized Programs to Reach Your Goals

    STRENGTH TRAINING

     

    Strength and resistance training to build muscle, look great, and feel your absolute best.

    FUNCTIONAL TRAINING

    Practical movement training to prepare you for whatever life throws at you. Focused on foundational strength and range of motion.

    STABILITY & FLEXIBILITY

    Critical skills training to enhance movement form, muscle efficiency, and support your exercises.

    NUTRITION COACHING

    Macronutrient counting and meal planning guidance for optimal training performance and growth.

  • Your Training Program

    We'll customize your program together and address these core ingredients:

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    Program Components

    What types of training to include, where to start, and the roadmap to reach your goals.

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    Schedule Flexibility

    Fitting your fitness in when and where it works for you.

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    Lifestyle Integration

    Looking at where you're at now and crafting a path for getting to where you want to be.

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    Supplemental Resources

    Additional materials and media to give you everything you need to succeed.

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    Regular Check-Ins

    Regular contact for progress updates, questions, and coaching.

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    Meal Planning

    Comprehensive nutrition coaching and meal guidance.

  • Start the Journey to a Healthier Life

    Let's schedule your free consultation - just send me a short message here to get started.

    115 SE 2nd Ave. Hillsboro, OR 97123
    tyler@harris.fitness
  • Want to Skip the Human Interaction?

    Download a training program catered to your exact needs below.

  • Services

    In Pursuit of Good Health.

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    PERSONAL TRAINING

    A one-on-one personalized experience with one of our trainers that will surely help you reach your goal.

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    BOXING CLASSES

    Learn boxing skills and techniques to increase cardio endurance and muscular strength.

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    GROUP FITNESS CLASSES

    Effective sessions that focuses on skill development with motivation from your peers and trainer.

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    YOGA CLASSES

    Improve not only physical, but mental, and spiritual health. Develop a healthier mind and a healthier body.

  • Only the Best Fitness Environment

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