• How It Works

       

      1

      Fitness

      Personalized fitness programming to fit your needs and reach your goals. In-person, virtual, or both.

      2

      Nutrition

      Clean eating and nutrition coaching to get the results you want.

      3

      Lifestyle

      Focusing on sustainability, helping you build a foundation of healthy habits so you don't need a personal trainer forever.

    • Tyler Harris

       

      ISSA Certified Personal Trainer & Nutrition Specialist

       

      Between you and me, I haven’t always been the best at choosing the healthiest path. Before I started taking my health seriously, I knew nothing about how to give my body what it needed. I was malnourished, significantly underweight, and never felt good about my image. After taking an honest look at the path I was on, I decided it was finally time to put myself first.

       

      I understand how overwhelming it can be to know you need to make a change, while also not knowing where to begin. I’ve been there - it can feel impossible to move forward.

       

      That’s where I come in. If you’re ready to make a change for the better, let’s talk! And if you’ve already started taking steps toward a healthier lifestyle, I’m here to help harness your motivation to push forward, provide comprehensive guidance where you need it, and keep you on track to reach your goals.

    • Training Types & Components

      Personalized Programs to Reach Your Goals

      STRENGTH TRAINING

       

      Strength and resistance training to build muscle, look great, and feel your absolute best.

      FUNCTIONAL TRAINING

      Practical movement training to prepare you for whatever life throws at you. Focused on foundational strength and range of motion.

      STABILITY & FLEXIBILITY

      Critical skills training to enhance movement form, muscle efficiency, and support your exercises.

      NUTRITION COACHING

      Macronutrient counting and meal planning guidance for optimal training performance and growth.

    • Your Training Program

      We'll customize your program together and address these core ingredients:

      Program Components

      What types of training to include, where to start, and how to reach your goals.

      Schedule Flexibility

      Fitting your fitness in when and where it works for you.

      Lifestyle Integration

      Looking at where you're at now and crafting a path for getting to where you want to be.

      Supplemental Resources

      Additional materials and media to give you everything you need to succeed.

      Regular Check-Ins

      Regular contact for progress updates, questions, and coaching.

      Meal Planning

      Comprehensive nutrition coaching, meal recipes, and grocery lists.

    • Start the Journey to a Healthier Life

      Take your first step by sending me a message here. I'll get back to you within a day.

      SUBMIT
      115 SE 2nd Ave. Hillsboro, OR 97123
      (503) 567-5179
      (503) 567-5179
      tyler@harris.fitness

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