• How It Works

       

      1

      Fitness

      Personalized fitness programming to fit your needs and reach your goals. In-person, virtual, or both.

      2

      Nutrition

      Clean eating and nutrition coaching to get the results you want.

      3

      Lifestyle

      Focusing on sustainability, helping you build a foundation of healthy habits so you don't need a personal trainer forever.

    • Tyler Harris

       

      ISSA Certified Personal Trainer & Nutrition Specialist

       

      Between you and me, I haven’t always been the best at choosing the healthiest path. Before I started taking my health seriously, I knew nothing about how to give my body what it needed. I was malnourished, significantly underweight, and never felt good about my image. After taking an honest look at the path I was on, I decided it was finally time to put myself first.

       

      I understand how overwhelming it can be to know you need to make a change, while also not knowing where to begin. I’ve been there - it can feel impossible to move forward.

       

      That’s where I come in. If you’re ready to make a change for the better, let’s talk! And if you’ve already started taking steps toward a healthier lifestyle, I’m here to help harness your motivation to push forward, provide comprehensive guidance where you need it, and keep you on track to reach your goals.

    • Training Types & Components

      Personalized Programs to Reach Your Goals

      STRENGTH TRAINING

       

      Strength and resistance training to build muscle, look great, and feel your absolute best.

      FUNCTIONAL TRAINING

      Practical movement training to prepare you for whatever life throws at you. Focused on foundational strength and range of motion.

      STABILITY & FLEXIBILITY

      Critical skills training to enhance movement form, muscle efficiency, and support your exercises.

      NUTRITION COACHING

      Macronutrient counting and meal planning guidance for optimal training performance and growth.

    • Your Training Program

      We'll customize your program together while addressing these core ingredients:

      Program Components

      What types of training to include, where to start, and how to reach your goals.

      Schedule Flexibility

      Fitting your fitness in when and where it works for you.

      Lifestyle Integration

      Looking at where you're at now and crafting a path for getting to where you want to be.

      Supplemental Resources

      Additional materials and media to give you everything you need to succeed.

      Regular Check-Ins

      Regular contact for progress updates, questions, and coaching.

      Meal Planning

      Comprehensive nutrition coaching, meal recipes, and grocery lists.

    • Start the Journey to a Healthier Life

      Take your first step by sending me a message here. I'll get back to you within a day.

      SUBMIT
      115 SE 2nd Ave. Hillsboro, OR 97123
      (503) 567-5179
      (503) 567-5179
      tyler@harris.fitness

    © 2022 - Harris Fitness | All Rights Reserved

    Privacy Policy
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      Privacy Policy
      Website Privacy Policy

This privacy policy discloses the privacy practices for harris.fitness. This privacy policy applies solely to information collected by this web site. It will notify you of the following:

•	What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared.
•	What choices are available to you regarding the use of your data.
•	The security procedures in place to protect the misuse of your information.
•	How you can correct any inaccuracies in the information.
•	Information Collection, Use, and Sharing 

We are the sole owners of the information collected on this site. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone.

We will use your information to respond to you, regarding the reason you contacted us. We will not share your information with any third party outside of our organization, other than as necessary to fulfill your request, e.g. to ship an order.

Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

YOUR ACCESS TO AND CONTROL OVER THIS INFORMATION
You may opt out of any future contacts from us at any time. You can do the following at any time by contacting us via the email address or phone number given on our website:

•	See what data we have about you, if any.
•	Change/correct any data we have about you.
•	Have us delete any data we have about you.
•	Express any concern you have about our use of your data.

SECURITY
We take precautions to protect your information. When you submit sensitive information via the website, your information is protected both online and offline.

Wherever we collect sensitive information (such as credit card data), that information is encrypted and transmitted to us in a secure way. You can verify this by looking for a closed lock icon in your web browser’s URL bar, or looking for "https" at the beginning of the address of the web address.

While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, billing or customer service) are granted access to personally identifiable information. The computers/servers in which we store personally identifiable information are kept in a secure environment.

UPDATES
Our Privacy Policy may change without notice and all updates will be posted on this page.

If you feel that we are not abiding by this privacy policy, you should contact us immediately via email at info@harris.fitness.
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